My Wellness Coach Beta 1.3.0
Free Version
Publisher Description
Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing.
When it comes to health and wellbeing—one size does not fit all. My Wellness Coach creates the flexibility and space to discover your health goal, action steps, and motivators.
Key Features
• Discover your health motivators.
• Build a whole health snapshot.
• Get helpful health tips and resources.
• Create a personalized 3-month health goal.
• Reach it one action step at a time.
• Track your progress with reminders.
• Record your thoughts in a built-in journal.
What is Integrative Whole Health?
Health is more than not getting sick. We want a balanced and enjoyable life. Being able to do what we need and want to do throughout our lives. We don’t just look at the physical body. We focus on all the areas of health that we have some control over.
In this tool, you will explore each of the 7 Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in 3 months. Keep track of your progress, get reminders and encouragements, and use the optional Journal feature.
Our tool was developed with experts in the field of motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design. Our content was developed with experts in the 7 core areas of health from an integrative philosophy.
About My Wellness Coach Beta
My Wellness Coach Beta is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops My Wellness Coach Beta is The University of Arizona. The latest version released by its developer is 1.3.0.
To install My Wellness Coach Beta on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-01-31 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the My Wellness Coach Beta as malware as malware if the download link to edu.arizona.selfcare is broken.
How to install My Wellness Coach Beta on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the My Wellness Coach Beta is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by My Wellness Coach Beta will be shown. Click on Accept to continue the process.
- My Wellness Coach Beta will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
